Animal Flow style Tabata session was guided by Mrityunjay Roy, Internationally Certified Fitness, Bootcamp & Martial Arts Coach to help members get in shape with a 20 minute core strengthening, calorie burning full body workout.
A very well attended and enthusiastic session. Members enjoyed hitting this full-body Tabata circuit designed to burn fat, blast out calories and strengthen and tone from head to toe. Members dived through these amazing movements which will enhance our strength & mobility.
