TABATA WORKOUT with Mrityunjay Roy

TABATA WORKOUT with Mrityunjay Roy

Animal Flow style Tabata session was guided by Mrityunjay Roy, Internationally Certified Fitness, Bootcamp & Martial Arts Coach to help members get in shape with a 20 minute core strengthening, calorie burning full body workout. A very well attended and enthusiastic session. Members enjoyed hitting this full-body Tabata circuit designed to burn fat, blast out […]