FLO Bangalore hosted The Practice of Wellness — Strategy | Strength in Motion on 17th April 2026, delivering a truly transformative experience that redefined the way women in business perceive health, fitness, and self-care. Under the inspired leadership of Chairperson Ms. Deepa Bhupesh Reddy, the event brought together 215 members for a guided, live wellness session that was as empowering as it was energising.
The event was curated under the Health, Wellness & Life Skills enabler, with a singular and powerful message at its core — that physical and mental wellbeing are not luxuries, but essential strategies for sustained leadership and entrepreneurial excellence. Ms. Deepa Bhupesh Reddy opened the session by reinforcing the chapter’s commitment to holistic growth, reminding members that a thriving professional life must be built on a foundation of personal strength and vitality.
The highlight of the evening was the live, guided fitness experience led by the renowned celebrity fitness trainer, Yasmin Karachiwala. With over 25 years of expertise and a reputation for transforming Bollywood’s biggest names, Yasmin brought her signature energy, precision, and philosophy to the FICCI FLO Bengaluru stage. Through mindful movement, structured exercises, and expert guidance, she led members through an immersive experience that was both physically invigorating and deeply inspiring.
Yasmin’s session drew a compelling parallel between fitness discipline and business strategy — illustrating how small, consistent actions compound over time to build strength, agility, and resilience. Her message that self-care is a leadership strategy resonated powerfully with the entrepreneurial women in the room, sparking a renewed commitment to prioritising wellness in their daily lives.
Key Takeaways
- A live wellness experience: FICCI FLO Bengaluru hosted a guided, live fitness session on 17th April 2026, bringing 215 members together for an immersive exploration of health, movement, and self-care.
- Leadership through wellness: Chairperson Ms. Deepa Bhupesh Reddy set the tone by reinforcing that physical and mental well-being are non-negotiable pillars of purposeful, high-performance leadership.
- Expert guidance by Yasmin Karachiwala: India’s leading celebrity fitness trainer led an energising, hands-on session, drawing powerful parallels between fitness discipline and entrepreneurial strategy.
- Self-care as a leadership strategy: Members were inspired to view wellness not as indulgence, but as a deliberate choice that enhances decision-making, resilience, and long-term business performance.
- Movement mirrors momentum: Yasmin’s philosophy — that small, consistent actions compound over time — resonated deeply, encouraging members to embrace structure, accountability, and discipline in all areas of life.
- Remarkable community reach: With a footprint of 9,519, the event affirmed FICCI FLO Bengaluru’s commitment to creating meaningful, high-impact experiences that empower women to lead stronger and live better.
Impact & Outcome
Participants benefited from the Practice of Wellness session as they felt motivated to lead stronger, perform better, and live with greater intention. Yasmin’s ability to connect fitness principles to entrepreneurial growth left a deep impression on the attendees. The event concluded on a high note, with members leaving energised, motivated, and equipped with practical tools to integrate wellness into their professional routines. With a remarkable footprint of 9,519 and participation from 210 attendees, The Practice of Wellness stood as a testament to FICCI FLO Bengaluru’s unwavering dedication to nurturing women who are strong in body, sharp in mind, and bold in purpose — ready to lead with excellence in every sphere of life.