FLO Uttarakhand, under the leadership of Chairperson Ms. Tripti Behl, hosted The Glow Code: Healthy Inside, Beautiful Outside, a high-impact wellness initiative organized on August 7, 2026. Held at the Uttaranchal University campus, the event featured renowned nutritionist and health expert Dr. Shilpa Arora as the keynote speaker.
The event was executed through a core collaboration between FICCI FLO Uttarakhand, Uttaranchal University, and Law College Dehradun, with organizational support from the university’s Women Cell and Internal Complaints Committee, alongside corporate brand alignments with Mind, Body & Soul and Jyoma Solutions.
The primary objectives of The Glow Code wellness session were to educate attendees on the critical link between internal gut health, mindful nutrition, and external physical radiance, moving away from superficial beauty standards toward evidence-based wellness.
Key Objectives:
- Promote holistic nutrition: Educate participants on decoding labels, understanding macros, and making mindful food choices.
- Link health to appearance: Explain the biological connection between gut health, internal organ function, and external skin glow.
- Encourage sustainable lifestyle changes: Move away from crash diets and focus on long-term, evidence-based wellness practices.
- Empower youth and professionals: Provide young students and women entrepreneurs with actionable tools to manage stress and energy levels.
- Foster community collaboration: Build a stronger partnership between regional industry bodies (FICCI FLO) and academic institutions.
Key Takeaways
- Importance of Holistic Health & Mindful Nutrition, and Preventive Healthcare
Through an engaging, interactive discussion, she emphasized that true beauty and confidence stem from inner wellness, balanced nutrition, and conscious living.
- Decoded Common Nutrition Myths.
She highlighted the significance of healthy eating habits, exercise, and guided participants on practical ways to nourish their bodies and elevate their overall well-being. Dr. Shilpa introduced the concept of “Bed Ghee” (early morning intake of 1sp of pure ghee) instead of “Bed Tea”. The session resonated strongly with students and FLO members alike, inspiring them to adopt healthier and more mindful lifestyles.
- Practical and easy-to-implement strategies for managing and lowering cortisol levels, which is the root cause of most health concerns.
Impact & Outcome
Around 20 FLO members and 800 students participated in The Glow Code at Uttaranchal University, Dehradun. By educating students and women entrepreneurs on how to decode nutrition labels and implement sustainable dietary habits, the collaboration successfully empowered its audience with practical, daily lifestyle tools for long-term health and vitality.