FLO Hyderabad, under the leadership of Chairperson Ms. Seetha Reddy Gaddam, hosted a Stress Management Workshop for 80 students at Government Tara College, Sangareddy, by FLO members Kalpana Yerra and Kanika Jain. The session focused on equipping students with practical tools for managing the pressures of academic life, including mindfulness techniques, emotional balance strategies, and motivation-sustaining practices.
The facilitation was interactive and experiential, giving students hands-on exposure to stress reduction approaches they could immediately apply. The workshop provided 80 students with accessible, hands-on tools for managing academic and personal stress, building emotional balance, and a positive mindset through expert-led guidance. Participants left with a clearer understanding of self-awareness and the importance of maintaining mental balance during critical academic phases.