FLO Mumbai, under the leadership of Chairperson Ms. Seema Saroj, in association with Rooveda, Tatvaved, and Coterie, organised SPARSH – SUGANDHA – SUTRA, an immersive experiential wellness journey for members at Roovedaa. The thoughtfully curated session explored the three core pillars of wellness — Sparsh (Touch), Sugandha (Fragrance), and Sutra (Wisdom) — through interactive demonstrations and insightful discussions focused on holistic healing and self-care.
Chairperson Seema Saroj welcomed members and highlighted the importance of the Health & Wellness Vertical in promoting overall well-being, balance, and mindful living among women. The session on The Power of Sparsh was conducted by Sherali Mehta, who guided members through an experiential essential oil facial, acupressure, and breathwork session. She demonstrated specific touch points that help release stored tension, revive skin vitality, and improve inner balance while explaining the connection between pressure points and emotional as well as physical wellbeing.
On The Science of Sugandha, members explored how fragrances and essential oils influence emotions, relaxation, and overall wellness, helping bridge the gap between the mind and body. Vaidya Satyajith Kadkol shared valuable insights on Ayurveda and the importance of traditional food habits, mindful eating, and natural lifestyle practices in addressing modern-day health concerns such as diabetes, blood pressure, insomnia, and obesity.
He emphasized how Ayurveda focuses on identifying and treating the root cause of health issues through a deeper understanding of the body and balanced living practices passed down through generations.
Key Takeaways
- Importance of holistic wellbeing through touch, scent, and mindfulness.
- Understanding acupressure points and their impact on inner balance.
- Practical breathwork and relaxation techniques for stress relief.
- Role of essential oils in emotional and physical wellness.
- Insights into Ayurvedic healing and preventive healthcare.
- Importance of traditional food habits and mindful eating.
- Ayurveda’s focus on treating health issues at the root cause.
- Interactive wellness learning through experiential sessions.
- Encouragement towards self-care and balanced living.
- Meaningful member engagement on health and lifestyle concerns.
Impact & Outcome
Around 25 FLO members participated in this wellness session. It concluded with engaging member interactions, discussions on health and dietary concerns, and practical wellness solutions. Each guest was also presented with a curated wellness kit by Rooveda, including a rejuvenating face oil and herbal facial mask.