Indore Chapter invited Nutrition Expert/Author Pooja Makhija to share her views at the FLO, Indore platform. The five points she shared is a reminder for healthy living were – Drink lot of water, preferably slowly, Avoid sugar of any form, Avoid Caffeine as the first thing in the morning, try to work out at least 4 hours in a week and Have vegetable juice once every day, eat every 2 hours
