To commemorate International Yoga Day, FICCI FLO Amritsar partnered with Be Well to organise an exclusive wellness initiative centred on holistic health, mental health, and mindful living. Conducted under the chapter’s Navras vision, the programme reflected FLO’s commitment to nurturing physical and mental wellbeing alongside professional growth.
The event featured two carefully curated yoga sessions, one in the morning and another in the evening, with participation limited to thirteen members per batch. The smaller group size ensured personalised guidance, enabling participants to learn correct postures, breathing techniques and relaxation practices under expert supervision.
Throughout the sessions, members explored the importance of yoga as a sustainable approach to maintaining physical fitness, improving flexibility, enhancing posture, supporting mental health, and reducing everyday stress. Led by nutritionist Gunisha Khurana, Tarika, Neha, and Anshul, equal emphasis was placed on mental wellbeing, mindfulness and emotional balance, reinforcing yoga’s role as a complete wellness practice rather than simply a form of exercise.
The interactive format encouraged participants to ask questions, understand the science behind various yoga practices, and discover practical techniques that could be incorporated into their daily routines. The atmosphere fostered reflection, self-care, and meaningful interaction among members while promoting preventive healthcare, mental health awareness, and overall well-being through natural and accessible methods.
The initiative also highlighted the importance of investing time in personal wellbeing as an essential component of effective leadership. By encouraging women to prioritise their physical and mental health, FICCI FLO Amritsar reinforced the belief that resilient communities are built by healthy, confident and balanced individuals.
The programme concluded with members expressing appreciation for the focused and restorative experience, further strengthening FLO Amritsar’s ongoing commitment to wellness initiatives that promote healthier lifestyles, mental wellbeing, and holistic personal development.