Emotional Freedom Technique Workshop at Surashish, Lucknow
Most women who run households, businesses, and careers simultaneously have become experts at holding things together for everyone except themselves. Stress gets managed, not processed. Emotion gets postponed, not felt. Over time, that postponement accumulates into something the body eventually has to carry, even when the mind has learned to ignore it.
This workshop was designed to interrupt that pattern using a method that most members had likely heard of only in passing. Emotional Freedom Technique (EFT) at Surashish, Lucknow combines cognitive awareness with physical tapping on specific points of the body, offering participants a structured approach to managing stress and emotional overwhelm.
Ms. Anisha Jain structured the workshop across four separate batches over two days, specifically to ensure that each session remained small enough to feel genuinely safe and comfortable. This was particularly important for a practice that encourages participants to acknowledge and sit with emotions that many have spent years pushing aside in the midst of their busy lives.
The objective was not simply to create a single cathartic release, however meaningful that might have been. Instead, the workshop aimed to give 40 members a practical tool they could carry forward independently — something simple enough to use on their own during an ordinary moment of stress or overwhelm, long after the workshop itself had ended.