FLO Kanpur, under the leadership of Chairperson Ankita Garg, hosted Health Harmony and Her session for its members at Kapai Coffee House, Lajpat Nagar, Kanpur. The refreshing session focused on equipping attendees with knowledge and tools to take care of their physical and mental well-being through informed lifestyle choices.
The session was led by Dr. Bhumika, founder of Nirvana Diet Clinic, who is an internationally acclaimed clinical dietician and consultant nutritionist. She is well-known for her holistic and science-backed approach to nutrition, focusing on metabolic health, hormonal balance, and sustainable lifestyle practices.
Dr. Bhumika emphasized the importance of good health, nutrition, and balanced living for women who want to lead a fulfilling life. shared valuable insights on metabolic health, hormonal balance, and the importance of adopting sustainable and personalized nutrition practices. The discussion emphasized moving beyond fad diets and embracing a mindful, evidence-based approach to wellness.
The event was seamlessly moderated by Kiran Agarwal and Priyanki Garg, who ensured an interactive and engaging dialogue. A key highlight was the vibrant display of healthy food stalls, showcasing innovative and nutritious food options that aligned with the theme of balanced living.
Adding to the engagement, a week-long “Healthy Living Challenge” encouraged members to adopt healthier habits, with activities such as daily step goals and nutritious meal preparations. The event successfully fostered awareness, motivation, and a strong sense of community, inspiring women to prioritize their health and well-being.