Under the leadership of Ms. Niyati A. Mehta, FLO Chennai hosted an impactful “Mind Matters” session with Ms. Anisha Padukone on 21st January at ITC Grand Chola, Chennai. With the presence of over 182 FLO members, the evening emerged as a deeply engaging and eye-opening experience. The session created a safe and reflective space where mental well-being was discussed with honesty, sensitivity, and relevance, resonating strongly with today’s fast-paced and high-pressure lifestyles.
Ms. Anisha Padukone, a mental health advocate and the CEO of the Live Love Laugh Foundation, shared powerful insights drawn from her personal journey and extensive work in the mental health space. Through her calm yet compelling narrative, she emphasized the importance of recognizing emotional struggles early, breaking the stigma around mental health conversations, and understanding that seeking help is a sign of strength—not weakness. Her approach blended lived experience with practical wisdom, making the session both relatable and impactful.
The Live Love Laugh Foundation, established with the vision of creating awareness around mental health, focuses on education, preventive care, and reducing stigma through community outreach and workplace initiatives. Key takeaways from the session included the importance of self-awareness, managing stress proactively, prioritizing emotional balance alongside professional success, and fostering supportive environments at home and work. The evening left members inspired, reflective, and empowered to place mental well-being at the center of personal and professional growth—making it a truly meaningful FLO Chennai initiative.