FLO Pune, under the leadership of Chairperson Poonam Kochhar, organized a meaningful session, “Understanding Mental Health,” at National Defence Academy (NDA), Pune. The session aimed to promote awareness of mental wellbeing, emotional resilience and stress management among 100 women, including wives of soldiers. It focused on encouraging participants to recognise emotional challenges, prioritise self-care and understand the importance of seeking timely professional support.
The initiative also sought to foster open conversations around mental health and promote supportive family and community environments. Dr. Jaini, MindSight Clinic, led the session on mental health awareness, addressing common misconceptions and sharing practical insights on emotional wellbeing, stress management and self-care. Through interactive discussions, Dr. Jaini addressed common misconceptions surrounding mental health and highlighted the importance of prioritising self-care while balancing family responsibilities.
Participants gained insights into recognising early signs of stress, anxiety and emotional burnout, along with understanding healthy coping mechanisms and the importance of seeking timely professional support. The session encouraged open conversations about mental health and emphasised the need to create supportive environments within families and communities. It provided a valuable platform for participants to engage in meaningful discussions and develop greater awareness of emotional wellbeing.
FICCI FLO Pune extends its gratitude to FLO Member Gayatri Tewari for her efforts in organising the session in collaboration with NDA, and to Tania Gehani, Vertical Head, for her support.
Key Takeaways
- Understanding mental health as an integral part of overall wellbeing.
- Recognising early signs of stress, anxiety and emotional burnout.
- Building emotional resilience through self-awareness and healthy coping strategies.
- Encouraging open conversations to reduce mental health stigma.
- Understanding when and how to seek professional support.
Impact
The session reached 100 women, including wives of soldiers, at the National Defence Academy, Pune. The initiative reflects FLO Pune’s continued commitment to promoting holistic health, awareness and women’s empowerment.