Samartha by Harsha Banthia

FLO Kolkata jump started its fitness series program with a powerful Yoga workshop with Yoga Acharya & Sound healer Harsha Banthia.,founder of “Samartha – A better you”. She is an internationally certified Yoga Acharya and and Msc in Yoga Therapy from SVYASA University. Harsha guided members through a flow sequence of Surya Namaskar variations, along […]

Lifestyle Foundation Plan with Nishant Bhalotia

A comprehensive 21-day Lifestyle Foundation Plan on Holistic Wellness with Nishant Bhalotia of Fitamins had 21 days of daily discussions on WhatsApp, punctuated by four sessions on Zoom. 1. The first zoom session on 11 May was on Activity, emphasizing how “Sitting Kills” or “sitting is the new smoking”.2. The second session emphasized the importance […]

FLO & YFLO Delhi National Webinar: Demystifying & Decoding Covid

FLO & YFLO jointly organised a national webinar titled Demystifying & Decoding Covid on May 11, 2021. As the pandemic continues to create uncertainty and anxiety, FLO believes that it is pertinent to make the best use of the collective expertise and knowledge to respond to the situation, being a part of the civil society […]