Yoga Session

Yoga is an invaluable gift of India’s ancient tradition. It embodies the unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. Today it is practised in various forms around the world and continues to grow in popularity. On 21st June 2017, […]

International Yoga Day

FLOites learnt the art of feeding the five koshas that the body is made of through yoga during a wit and grit filled interactive session conducted by well-known instructor Ms. Riri Trivedi. Members also learnt techniques for detachment so as to free the mind from thoughts. Key takeaway: Yoga feeds all the five koshas that […]

Achieving Oneness with Mind and Body

To celebrate the International Yoga Day, FLO Coimbatore Chapter along with Suguna Pip School arranged an interactive session on Yoga for the students. Ms. Malathi Babu of Sai Karma Yoga Center, an eminent International certified teacher of Hatha and Kundalini Yoga was the Chief Guest. She taught the children simple yogasanas, pranayams and relaxation techniques.

Let’s Go Nuts on Yoga – on International Yoga Day

A wonderful yoga session was conducted by YogaInstructor Ms. Katyayini Reddy, an advanced certified yoga instructor from the International Sivananda Yoga Vedanta Centre. This was followed by an interesting talk on Health & Nutrition by Ms. Naaznin Husein, a Dietician, Nutritionist & Yoga Consultant who serves as President of Indian Dietetics Association (IDA) Mumbai Chapter. […]