FLO Ahmedabad, under the leadership of Chairperson Madhu Banthia, hosted a rejuvenating Wellness Retreat at RAAG, SVĀRA, Rajkot, a serene and holistic space dedicated to mindful living. FLO members participated in this two-day, one-night experience centred around healthier choices, inner balance, and nature-led well-being.
Also, it included a farm-to-table experience, and all meals were prepared using fresh and organic produce grown on-site. There were sessions focused on the healing value of native plants and herbs for demonstrating their daily health benefits. A live and healthy cooking demonstration also took place to showcase nutritious recipes. The entire event is all about being involved in the healing process while detached from the outside hustle and bustle of the world.
Key Takeaways
- Greater awareness of conscious eating and sustainable food practices.
- Insights into natural healing through plants and herbs.
- Reinforcement of the importance of self-care and daily wellness rituals.
- Stronger community bonds through a shared journey of health and renewal.
- Guided yoga, meditation, and movement sessions for physical and emotional wellness
- Relaxation therapies and curated massages for body and mind alignment
Around 15 FLO members attended this wellness session to be involved in a better healing process. They participated in this two-day, one-night experience to make healthier choices and indulge in nature-led well-being. It is a peaceful setting that inspired personal reflection, calm, and mindful connections. This retreat was a beautiful reminder that wellness isn’t an indulgence — it’s a way of life.