FLO Vadodara, under the leadership of Chairperson Ms. Shivani P. Patel, with the support of Udayan Care, organized a session titled “The Only Truth That Balances Life” for girls associated with Udayan Care under the Udayan Shalini Fellowship Program. The session was conducted by Shri Mayankeshwarji and focused on mental well-being, self-realisation, and inner balance.
During the session, the facilitator highlighted the connection between thoughts, emotions, andmental health, emphasizing the importance of self-reflection and mindfulness in managing stress and inner conflicts. The girls learned how meditation supports emotional regulation, reduces anxiety, and enhances self-awareness, helping them better understand their feelings, strengths, and areas for personal growth.
The discussion also emphasized aligning inner values with daily actions to build emotional stability, self-respect, and healthy decision-making. The session encouraged 58 girls to practice honesty and truthfulness as tools for mental clarity and emotional balance. It helped them understand how inner integrity fosters self-confidence, healthier relationships, and overall mental well-being, enabling them to create harmony within themselves and with others.