The Event was well attended by 120 member’s the session was enlightening and gave the member clarity on various myth and facts.
´ Breast Cancer is the most common cancer effecting women in India, with the ages 40-50 years being the peak
´ Triple Assessment is essential – Clinical Examination + Assessment + Biopsy – requiring a Surgeon, Radiologist Pathologist
´ Oncoplastic Breast Surgery is suggested for any breast surgery
´ Ultrasound Guided Core Needle Biopsy is required if there is lump in the breast
´ Prolonged use of HRT can increase the chances of breast cancer
´ Annual Screening Mammogram, underwire bras & deodorants do not cause breast cancer
´ Right counselling during the diagnosis & treatment of breast cancer is necessary & crucial
´ Be Breast Aware of any recent changes – painless lumps, blood stained discharge from nipples, excoriation around the nipple area, in drawing of the breast
Chavvi Mittal: Cancer Survivor
´ Always choose to fight your biggest battles happily & positively
´ Focus on the smaller joys of your day & life if even when you are faced with the worst
´ It is essential to be presented with the right scenario of the disease you are facing by a doctor
´ Define how you will reach Point B from Point A, with a better quality of life
´ Take one step at a time & celebrate every victory – big or small
´ Do not overwhelm yourself with too much to handle
´ It is important to be breast aware and know your breasts
Dr. Manjula Anagani
´ Regular Menstruation is not a norm, though clotting is abnormal
´ Plastics are the main reason why EDCs are secreted, thus plastics in the sanitary napkins are dangerous – Change over to cotton Napkins or Menstrual Cup
´ Balance of hormones is very important & essential
´ Prevention is better than cure when it comes pregnancy
´ OC pills do not cause any major side effects & are safe to use, as the dozes have been reduced as well
´ HPV vaccine is recommended no matter what your age, and it is a lifetime immunity
´ Routine investigations for healthy women – Self Breast Examination, Mammography, Pap smear Test, Ultrasound Abdomen, Routine Urine Analysis, CBP, Thyroid Function Test, Blood Sugar
´ Menopause – A time for change, a chance to live stress free
Dr Jaishree Sharad
´ Skin not only protects your body, skin also gives you confidence
´ Extrinsic factors effecting 80% skin aging- UV Rays, Smoking, Poor Nutrition, Stress, Pollution, Substance Abuse, Alcohol, Inadequate Sleep, Lack of exercise
´ Skin becomes thinner as we age
´ Moisturising the skin is mandatory no matter what your age
´ Whether you are indoor or outdoor, sunscreen is essential
´ Cleanse your face at least once in the night
´ Toner & targeted serums must be added to daily routines
´ Have realistic expectations for yourself, especially your skin
Dr Karthik Pingle
´ Wearing heels is not a problem if you do not have knee pain or a bad foot
´ Strengthen your muscles to prevent problems in the future
´ Squatting & sitting cross legged should be avoided if one has knee pain
´ Walking on treadmills without extreme incline is not a problem, but if one has knee pain, then no incline is advised
´ Avascular necrosis, mostly effecting the hip, is primarily associated with long-term steroid use and alcohol consumption
´ Knee cap is advisable when one is unstable/have a ligament tear
´ If your muscles are active & you have a good diet, you do not need calcium supplements. Though is no harm in women post menopause starting calcium supplements, especially if one has
´ family history of osteoporosis
´ Rest is rust. Be active & you will have lesser health problems
