FLO Chennai, under the leadership of Chairperson Ms. Niyati A. Mehta, hosted an insightful session on “Graceful Ageing & Hormonal Balance through Ayurveda” at Sadayush Ayurveda Cure & Care. The session was conducted by Ms. Jayadevi Cholayil, Director of Research and Development at Cholayil, and renowned Ayurvedic expert Dr. Usha Kiran.
Dr. Usha Kiran shared his deep knowledge on how Ayurveda can help maintain hormonal balance and support graceful ageing through holistic lifestyle practices. He elaborated on topics such as dosha balance (Vata, Pitta, Kapha), the role of diet and daily routines (Dinacharya and Ritucharya), herbal therapies for women’s health, and Ayurvedic approaches to managing stress, sleep, and metabolism.
It was attended by over 51 members. The evening concluded with an engaging Q&A session, where members interacted enthusiastically with Dr. Usha Kiran, clarifying their doubts and gaining valuable takeaways for daily wellness. It was an evening filled with learning and self-care wisdom, leaving everyone inspired to embrace Ayurveda as a way of life.