Under the leadership of Chairperson Ms. Shradha Murarka, FLO Kolkata’s “Cooking Well for Wellness” event by Sunita Kedia was a culinary session that focused on preparing simple and highly nutritious meals. As a wellness life coach and certified diabetes educator, Sunita emphasized the power of plant-based nutrition in improving overall health, preventing ailments, and promoting well-being.
Participants were introduced to easy-to-follow, wholesome recipes that combined natural ingredients with nutrient-rich foods, ensuring a balance of taste and health benefits. The event featured live cooking demonstrations, where Sunita shared her expertise on mindful eating, meal planning, and the healing properties of different foods.
Key highlights included – tips on holistic nutrition to enhance gut health, boost immunity, and maintain energy levels, guidance on making everyday meals more nutritious without compromising on taste, insights on mindful eating, and the connection between food, mood, and well-being. Sunita Kedia empowered participants to make healthier food choices effortlessly and integrate nutritious cooking into their daily lives.
