YFLO Hyderabad organised an impactful “Mind Matters” session, a mental awareness program specifically designed for children. This vital initiative was conducted in collaboration with Roshini Trust at Kanya Gurukul School for the students of Classes 8-10, aiming to equip young minds with essential knowledge and coping strategies for mental health.
The interactive session featured a panel of distinguished speakers: Mr. Murthy Vadapalli, Mr. Nagesh, and Ms. Sujatha. They engaged with the students on crucial topics related to mental well-being, focusing particularly on stress and its various types.
Alongside insightful discussions on the nature and forms of stress, the session incorporated a few activities designed to reinforce learning and provide practical tools for managing daily pressures. This hands-on approach helped demystify complex concepts, making them relatable and actionable for the young audience.
Key Learnings
- Understanding Mental Well-being: Students gained a foundational understanding of mental health as an integral part of their overall well-being.
- Identifying Stress & Coping Strategies: They learned about different types of stress and were equipped with practical techniques for stress management and fostering emotional well-being.
- Recognising Warning Signs: The session emphasised the importance of recognising early signs of mental health difficulties in themselves and their peers.
- Navigating Support Systems: Students received information on available support systems and resources, encouraging them to seek help when needed.
- Prioritising Self-Care: The importance of self-care in maintaining mental health was highlighted, encouraging healthy habits for lifelong well-being.
A total of 200 students benefited from this mental health program. Also, it reinforced YFLO’s dedication to nurturing the emotional and psychological health of the younger generation.