YFLO Fellowship Ms Rujuta Diwekar, celebrity fitness expert New Delhi – January 20, 2010

Eating is the way to loose weight. Not starving.
Dieting is not about deprivation of food, on the contrary its about providing our body with the right kind of nourishment.
With this is mind we invited, the countries pre-eminent fitness expert,
Ms Rujuta Diwekar, from Mumbai for our fellowship.

Rujuta provided us with the right information and helped break the multitude myths surrounding the word ‘diet’.

She has a holistic approach towards fitness and emphasizes on a healthy lifestyle. She spoke about the ill-effects of dieting and propagated eating smaller meals at short intervals and gave us quite a few tips and encouraged us that we should eat everything available in season.

Rujuta is the author of the bestseller book” Don’t lose your mind, lose your weight.
After her talk…all of us got inspired to have a sumptuous meal and eat without guilt.

It was an enjoyable afternoon. We women enjoyed what we love to talk most about-weight, exercise, food, inches and so on.