SPORTS Conclave for all runner enthusiasts

FLO Mumbai Chapter had organised a SPORTS Conclave for all runner enthusiasts on 22nd November 2017 at Edelweiss Auditorium Kalina.

The event was a precursor to the upcoming #Mumbai FLO10k on 10th December to support the underprivileged women.

The event gave insights on nutrition, strength and endurance that aid in running.

Ms. Minali Shah – Chairperson of FLO Mumbai Chapter informed that the emPOWERment run is conducted to gather funds for various initiatives of FLO:

1. Build a toilet in Rural areas
2. Skill a Woman
3. Donate a Cycle

She further informed that at FLO we undertake several such initiatives which are job oriented and the training is provided by the best people in the industry. Many such programs are made possible by the funds we generate through your participation in the #Mumbai FLO10k

The event had eminent speakers :

1. Ms. Suchita Varadkar- Head Marathon Trainer- Front Runners : She spoke about making exercise an important habit like your daily chores.
2. Ms. Balwinder Arora- ACSM Certified Marathon Trainer: She spoke  about importance of strength training.
3. Ms. Dr. Rajani Patil – Orthosports: She discussed about various sports injuries & how & when to treat them.
4. Ms. Smruti Gokhale- Nutritionist – FDC Ltd spoke about Hydration requirement for Runners .

The event was well attended by runner enthusiasts & FLO members.

All & All informative & enlightening Event.