Serenity Escape: Reconnect with Wellness, Rediscover You

YFLO Kolkata’s The Lifestyle Club hosted “The Serenity Escape: Reconnect with Wellness, Rediscover You”, at Meraki Lakeside Villas, providing an experience focused on holistic wellness. 55 members attended the retreat that brought together fitness, nutrition, and relaxation.

The event featured an Animal Flow session led by fitness experts Sylvia Ku and Tabassum Sultana. Sylvia, an expert in bodyweight training and functional movement, and Tabassum, a seasoned fitness trainer, guided attendees through a workout designed to build strength, flexibility, and mobility using natural animal movements.

Following the workout, participants underwent a BCA (Body Composition Analysis), gaining insights into their body’s health metrics such as muscle mass, fat percentage, and hydration levels. A nourishing healthy brunch curated by Basil, followed the session.

The afternoon featured an insightful talk by Shikha Agarwal, a leading nutritionist, who shared her expertise on the impact of nutrition on overall wellness. She offered practical advice on balanced eating and mindful food choices for sustained health.

The event concluded with members enjoying tea and coffee, providing attendees the opportunity to connect with fellow participants and share their wellness experiences.