Purnima Pranayama – “Breathwork and Mental Wellness”

The first Purnima of the year was marked by FLO Kolkata’s session on Purnima Pranayama – Breathwork and Mental Wellness, focusing on breathwork for mental clarity and wellness. Participants explored various breathing techniques that foster mindfulness, emotional balance, and group synergy. The session emphasized FLO’s commitment to promoting holistic well-being, leaving attendees with a renewed sense of calm and focus.