MEET SONAL VED – FOOD WRITER & COOKBOOK AUTHOR

SonalVed is a Mumbai based food journalist. She is a cooking instructor at Studio Fifteen and has authored India’s first phone cookbook, GUJJU GOES GOURMET. Before Sonal started her talk, she handed out a chart where you could find out your body type according to Ayurveda, which is Vata, Pitta, Kapha. She mentioned the foods to be eaten and avoided by the various body types. She also demonstrated three dishes, which were amazingly light and delicate on the palette. Sonal laid emphasis on moderation being the key element. The event was interactive and interesting.