Invoking Spirituality & Mindfulness

ABOUT THE SPEAKER

Mr. Bijay Anand is an actor, who is playing the role of Janak in SIYA KE RAM serial. An actor, art collector and a watch collector, and now a kundalini yoga teacher who transformed himself, healed his arthritis and other abnormalities and wants to make people healthy, happy and divine.

Kundalini yoga is the second most popular yoga in the world. Mr.Bijay Anand spoke of his life s journey, from anger and arrogance to love and serenity. Transformation started when he first entered kundalini yoga class taken by Gurumukh Kaur Khan Saheb at Rishikesh. He says in first 10 min he started crying incessantly.He says tears (not out of sadness and fear) flush out the toxins from our soul. His narration of his experiences and stories stirred each and every member to think about living a wholistic life. He made the members do some exercises with soul stirring music and he answered everyone s questions with patience. His persona is a replica of calmness, love and peace.

KEY POINTS

• KUNDALINI YOGA GRABS ALL THE ANXIETY, GREED, SADNESS, PAIN, ANGER, GRIEF AND GETS IT OUT OF OUR SYSTEM
• SPIRITUALITY IS COMING BACK TO OUR ORIGINAL STATE.WE MOVED AWAY FROM OUR STATE DUE TO THE HAMMERING OF OUR PARENTS AND SOCIETY ABOUT NAME, FAME AND SUCCESS.
• SPIRITUALITY IS LETTING GO OF OUR BANANA (ATTACHMENT TO MATERIAL THINGS)WHAT STOPS US IS OUR FEAR
• PEOPLE GET ATTRACTED TO YOU NOT BY THE CLOTHES YOU WEAR BUT BY THE SOUL, BY THE AURA.
• KUNDALINI YOGA IS A SOUL DETOX.
• GOODNESS OF YOUR HEART AND BEAUTY OF MIND TAKES YOU THROUGH THE DARK TUNNEL.
• FIVE SIMPLE MEASURES TO GET BACK TO SPIRITUALITY.
  1. Eat early by 6.30pm, later to that eat less. Time between eating and sleeping should be two hours.
  2. Sleep on time by 10.30pm, later to that produces acid in the body and reduces glow of the skin.
  3. Combine foods well.
  4. Know about your body type that is VATA, PITA and KAPHA accordingly change diet.
  5. Understand the concept of love. It is never about how much love we receive, its about how much love flows out from You. We have to be a fountain of love flowing from all sides. YOU ARE NOTHING IF NOT LOVE.

Youtube links :
https://www.youtube.com/watch?v=DNzvLwbwqpA Part 1
https://www.youtube.com/watch?v=IvtZ2cjn2aY Part 2
https://www.youtube.com/watch?v=VzDjzM83Vnc Part 3
https://www.youtube.com/watch?v=KEnZalyseBI Synopsis

Pictures Link
https://plus.google.com/103626710524703158911/posts/C73tQhzYs99