Interactive learning session with Mrs. Suman Agarwal, on "Importance of a nutritious and healthy diet in the prevention of and cure of various ailments. After all, it's not only about looking good from the outside but also being healthy within!!!" Park Hyatt, Hyderabad

Young FLO Chairperson, Ms. Ashita Nawalgaria organised an interactive learning session with renowned nutritionist from Mumbai, Mrs. Suman Agarwal. Mrs. Agarwal is a certified nutritionist from the University of Oxford and a qualified fitness trainer from the National Institute of Aerobics, Mumbai.

The session started with a very interesting presentation by Mrs. Agarwal which broke the myths about what one should and should not eat. Our guest speaker, astonished the audience by her pragmatic approach towards dieting and educated them about healthy eating with informed choices.

She further went on to state that her mantra for healthy eating is simple but scientific. Mrs. Agarwal meticulously explained that almost anything and everything in moderation can be consumed even when one is under going a weight loss program. She stressed on the importance of “Hara Hachi Bu” – which means that eat until you are 80% full in Japanese.

Guest speaker, Mrs. Suman also laid strong emphasis on getting regular health check ups done to know that all our vitamin levels are within the range and also that everyone must walk about 10,000 steps a day to stay fit. Members had an extremely engaging Q&A session where they asked her about organic foods, gluten free diets, etc. The session was very well attended with more than 130 members bonding over a scrumptious high tea spread.