Health Workshop with Dr. Ritika Lamba

Mrs Savita Agarwal, Chairperson Flo Ludhiana, organised a talk by Dr. Ritika Lamba,A Diet Doctor.Keeping in mind,that these days most people open up the internet and follow different types of diets By doing these above things, they are preparing their body to go through thyroid malfunction and hormonal imbalance as well as our internal and external organs are effected.

Dr Ritika Lamba,spoke on various diet plans to name a few Atkins diet, Zone diet, Cabbage soup diet, Weight watchers diet, South beach diet, Raw food diet and Mediterranean diet She explained the pros and cons of each diet.

She gave some tips on healthy hair and glowing skin.She told us to eat foods rich in Biotin,Cystein, Omega 3 fatty acids, Sillicon and to have adequate water for hydration.
She divided the members into four teams namely Breakfast, Lunch, Snacks and Dinner.

They were all provided with semi cooked and raw materials and were asked to make various dishes as per their team names.The preparations were later judged on various levels such as, food value, nutritive value, presentations etc by Mrs Rajni Bector. Winning team was honoured with beautiful gift hampers.