Healing Breath Workshop

Ms. Sasirekha Venkatesh conducted a Healing Breath workshop for the members and other   invitees. A crest jewel in the Art of Living is the healing breath known as Sudarshan Kriya,  which means “that action which gives one a proper vision of oneself.”

Ms Venkatesh demonstrated the unique breathing practice, which is a potent energizer as every cell becomes fully oxygenated and flooded with new life. She also spoke on how negative emotions are stored as toxins in the body and could be easily uprooted and flushed out by the Healing Breath.