GARIMA – A Menstrual Hygiene Workshop

Number of Girls Impacted – 1000 Girls:
In a significant stride towards promoting menstrual hygiene and empowering young girls at a grassroots level, a transformative workshop was recently organized for girls studying in government schools. The workshops aimed to create awareness, remove taboos surrounding menstruation, and encourage the use of sanitary pads as a safer and more hygienic option. Additionally, each participant received a one-year supply of free pads, ensuring their access to menstrual hygiene products.

Creating Awareness & Dismantling Taboos:
For far too long, menstruation has been shrouded in silence and stigma, preventing girls from openly discussing their experiences and seeking appropriate guidance. The workshop emphasized the importance of menstrual hygiene and addressing the common misconceptions and taboos. Accurate information regarding the biological aspects of menstruation was provided, allowing the girls to understand the normalcy and naturalness of this process.

Promoting Hygiene Practices:
Proper menstrual hygiene practices were at the forefront of the workshop. Trained facilitators guided the girls in using sanitary pads correctly, ensuring optimal absorption and comfort. Hand washing techniques were demonstrated to emphasize the significance of maintaining cleanliness during this period. The girls were enlightened about the potential health risks associated with unhygienic practices and encouraged to adopt safe and sustainable habits.

Health and Well-being:
The workshop recognized the impact of menstrual cycles on the physical and emotional well-being of girls. Practical tips were provided to manage menstrual discomfort, such as practicing relaxation exercises, incorporating a balanced diet, and engaging in regular exercise. These strategies aimed to empower girls to maintain their overall health and enhance their resilience during menstruation.

The Gift of Dignity:
One of the highlights of the workshop was the provision of a one-year supply of free sanitary pads to each participant. This ensured that the girls had access to essential menstrual hygiene products and reduced the financial burden often faced by low-income families. The distribution of the pads not only promoted the use of hygienic materials but also symbolized the value and dignity every girl deserves during her menstrual journey.