Fitness First with Kimberly

The inaugural event of the year 2014-15 was a very interesting programme on Fitness.

Fifty fabulous FLO women of varying ages, spent an afternoon with master Triathlon trainer, athlete and Junior Olympic Champion, Kimberly Shah(www.kimberlyshah.com),as she led them through holistic mind and body exercises known in eastern medicine to stretch the energy channels of the body.

It was an exclusive session, wherein the members learnt the rules of Hydration and Nutrition and participated in joint mobility and strength exercises. A presentation on food portions and effects, the women were handed healthy walnuts and almonds from our sponsors, ROSCA nuts. Everyone recharged and re-connected with refreshing and cool Coconut water.