EMOTIONAL INTELLIGENCE: Session By Ms. Niharika Vohra (IIM Ahmedabad)

Emotional Intelligence plays a huge role in one’s well being. And to decode it in a simplified manner, FLO Indore Chapter invited Ms Niharika Vohra, veteran psychologist, IIM Ahmedabad on 3rd November 2018 to shed light on this very important matter for the benefit of our members.

Emotional intelligence is an insight into understanding and recognising one’s own feelings. Being born with just 4 emotions (Sad, Mad, Glad & Scared) helped us to work towards our survival instinct.

Takeaways:

Learn to understand your feelings so that they don’t hijack you. Recognise, name and then tackle your emotions. Practise mindfulness to learn to understand your emotions. Optimism helps in managing these feelings. Learning to listen is also a good practice to follow.