Body+ Soul = Wellness with Dr. Mickey Mehta

As a prelude to International Yoga Day, we organized an event with the fitness Guru Mickey Mehta. The guest of honor for the event was Honorable Minister of Health Mr. Raghu Sharma. He gave the opening remarks on the importance of being healthy & fit followed by a quick talk & fitness session by Mickey Mehta on Body+ Soul = Wellness. He spoke about the importance of Healthy Eating & Yoga.

He focused on the urge of staying tuned with the Panchtattva; Ample Sleeping is equally important as Exercise. The best way to stay positive is to cut on to negative people & Saying No to Negativity. The lifestyle in which we are living is very much hazardous to health & meditation is the key to the soul.