LEVERAGING THE CIRCADIAN RHYTHM

FLO Lucknow recently organized a highly successful event attended by 170 members and guests. The featured speaker, wellness expert Luke Coutinho, shared valuable insights on achieving optimal health through deep sleep, good exercise, and intermittent fasting.

Mr. Coutinho emphasized the importance of quality sleep, regular exercise, and mindful eating patterns for overall well-being. The session concluded with a lively Q&A, leaving attendees inspired and informed about practical ways to improve their health. FLO Lucknow is delighted to have provided such a valuable learning experience for its community.