WHealth – Women’s Health & Welfare

FLO Hyderabad’s WHealth initiative addresses the health needs of rural and urban poor women through interventions in physical, mental and emotional health, preventative health, hygiene, nutrition, and preventive vaccinations. It partners with pharmaceutical companies and local PHCs for free vaccines, organises community education sessions, health checks and trains women in health technology and telemedicine for informed decision-making.

FLO Hyderabad has planned a series of talks on Holistic personality development, Image management and confidence-building at various venues such as Govt. schools, Hospitals and orphanages. The first talk of the series by FLO member Sharmili Chaddha focused on ‘Stress management and Work-life balance’ for trainee nurses at Southern Gem Hospital, Basheerbagh, Hyderabad.

Ms. Chadha’s engaging and insightful talk provided the nurses with practical strategies to manage their mental and emotional well-being effectively. The session emphasised the importance of handling stress and maintaining equilibrium in their professional and personal lives. The trainees left the session feeling inspired, motivated, and better equipped to navigate the challenges of their demanding careers while maintaining personal and professional harmony. This event was a significant success, contributing to the resilience and health of the nursing community.

Key highlights of the Initiative
· Effective Time Management – through tools like to-do lists and schedules to stay organized and focused
· Mindfulness and Relaxation Techniques – such as meditation, deep breathing exercises, and progressive muscle relaxation to manage stress and enhance mental well-being
· Healthy Lifestyle Choices – via balanced diet, regular physical activity, and adequate, regulated sleep schedule
· Setting Boundaries – between work and personal life, and learning the value of saying ‘No” to protect against burnout
· Seeking Professional Support – from supervisors, colleagues, friends, family members or mental health professionals when needed

Number of beneficiaries – 15
Collaborations – Southern Gem Hospitals for mobilisation of nursing staff and venue support