Ayureallyhealthy- Using ancient wisdom for modern living with Amrita Kaur Rana, Wellness coach & Ayurveda enthusiast

Under our Sustain Her Health Initiative, FLO Hyderabad Chapter conducted a workshop. It’s essential to recognize that our health isn’t one-size-fits-all. We are all wonderfully unique, and this individuality extends to our body types, dietary requirements, and health needs.

Ancient wisdom, such as the Ayurvedic concept of ‘Doshas,’ reminds us of the importance of understanding our unique body constitution to make mindful health decisions.

The path to optimal health isn’t a standardized route but a personalized journey. Ms. Amrita Kaur Rana imparted a deep understanding to 225 members on the science of Ayurveda in the modern world.