MIND YOUR MINDSET WITH RAAGESHWARI LOOMBA

Mindfulness is an ageless practice, transcending circumstances because our thoughts shape our reality. From ancient spiritual traditions like Hinduism and Buddhism to modern practices like yoga and secular meditation, mindfulness unites us.

FLO KOLKATA was honored to have Raageshwari  Loomba address an audience of over 250 members. A multi-talented artist who conquered facial paralysis at the pinnacle of her career, an actor, singer, author, and mindfulness advocate, she reminded us that true joy resides in the present moment.

She taught various tips and ways to the members present as to how they can live in the present and overcome some day to day difficulties easily. Shedding the burden of the future, mindfulness becomes our path to mental well-being was the mantra everyone took home. Embracing the ‘now,’ releasing attachments, nurturing compassion, and savoring the liberation of mindfulness—this is where true freedom lies.

“Raageshwari, a leading voice in mental health, continues to inspire across the globe, reflecting the boundless potential of a mindful life.” said Radhika Dalmia, FLO KOLKATA Chairperson.