Health Through Millets

The workshop “HEALTH THROUGH MILLETS” by Dr Khadar Valli (Millet Man of India) held on 15th November 2022 at the CEE Auditorium was another enlightening event in the long list of successful and educative initiatives taken under the Chairpersonship of Dr Rachna Gemawat at FLO Ahmedabad.

The Prana Shakti Foundation laid the groundwork for enabling this workshop, which led to the FLO members getting the benefit of the deep knowledge of Dr. Khadar Valli, wherein he guided us through the journey of the different types of millets, their benefits & uses, the correct way to cook millets and their use in the reversal of diseases. He further also explained the benefits of structured water and how to make and consume it, the different types of Kashyam (Herbal Decoction) – their benefits and uses and last but not the least, the benefits of Ochre rays for health.

He also generously shared detailed literature on everything related to millets and some very interesting recipes using millets. The miracle delicacy being “Ambali”- an elixir for mankind and a boon for gut health. His comprehensive study on the primary positive millets namely Foxtail, Kodo, Little millet, Barnyard millet and Brown top millet was fascinating as it was useful.

The workshop was followed by high tea subsisting of all food that is healthy and good!
There was also a farmers market organized with brands like CEE Nature Shop, The Nature’s Palette, Amoli Koils, Healthyroots.com and Handpicked Secrets displaying and selling their merchandise.