Ayurveda & Yoga for Well Being by Dr Yogi Amrit Raj, Director,Maa Yoga Ashram Arogyadham

FLO organized an exclusive session on Ayurveda & Yoga for Well Being on September 30, 2022, at FICCI. The speaker for the session was Yogi Dr. Amrit Raj , an award-winning Ayurvedic Doctor, and Certified Yoga Teacher from Yoga Alliance, USA.

Yogi Dr. Amrit Raj is one of the youngest yogi in India devoted his whole life in the service of wellbeing of humanity through development of yoga & Ayurvedic sciences. He has given lectures, seminars, and classes on Ayurveda and yoga in several renowned institutions including various Hindu temples, yoga studios, ashrams, spas, and colleges around the world.

Ayurveda is perceived as one of the most ancient and well-documented systems of medicine equally relevant in modern times. Ayurveda and Yoga are interrelated. They together encompass healing disciplines in the body.

On the one hand, Ayurveda rejuvenates the body; on the other, Yoga deals with the purification of mind and consciousness.

The focus of was session was to look at women’s health and wellbeing through the lens of Ayurveda and Yoga.